our programs
All sessions are provided by our experienced Strength & Conditioning Staff. We ensure that the programs and progress of all athletes are catered to their developmental age and training experience. All Training Programs include aspects of movement preparation ("warm up"), injury prevention, speed/agility/quickness, plyometrics, power, strength, functional core training, and conditioning (based on the athlete's current season).
Speed Camp
This is a limited time specialty training offer. Register today so you don't miss out!
Dedicated training time for high school athletes looking to advance their physical performance through age-appropriate, evidenced-based, and progressive training. Sessions will focus on building a robust foundation of pre-requisite skills for developing multi-directional speed, agility, and quickness. Appropriate for high-school aged athletes of various sport backgrounds, we believe that teaching the body how to organize itself to maximize it's potential to produce force appropriately and timely is transferable to many sport environments.
Ages 14+ no experience necessary! Sessions will run on the dates and times provided, no make up sessions on account of the athlete will be permitted.
Speed Camp will run on Tuesday's and Thursday's 5-6pm for 4 weeks
$150 + HST
(Jan 9th, 11th, 16th, 18th, 23rd, 25th, 30th, Feb 1st)
Multi-sport group training
This is a limited time specialty training offer. Register today so you don't miss out!
Dedicated training time for high school athletes looking to advance their physical performance through age-appropriate, evidenced-based, and progressive training. Sessions will focus on building a robust foundation of movement competency focusing on developing proper warm up strategies, general strength, stability, plyometrics, power, and speed. Appropriate for high-school aged athletes of various sport backgrounds, we believe that teaching the body different movement skills and challenging them in the weight room is a pivotal part of athletic development for sport.
Register today to take advantage of this limited specialty training offer!
Ages 14+ no experience necessary! Sessions will run on the dates and times provided, no make up sessions on account of the athlete will be permitted.
Multi-Sport Training will run on Tuesday's and Thursday's 5-6pm for 4 weeks
$150 + HST
(Feb 6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th)
Team Training
These sessions are custom built for any youth team of 10+ athletes. Prices vary based on program requirements.
Are you a coach of a team looking for performance training? Please contact us directly for details and scheduling.
Summer High Performance development CAMP
Are you looking for something new and challenging to do in the summer?!
Enter High Performance Development Camp
This week long camp is for the dedicated youth athlete that wants to learn more about the methods behind athletic development and how to train, conditioning, fuel, and prepare for your sport.
If registration link isn't available yet below, please contact us directly for details.
Physical Education Class Training
These sessions are available to Phys-Ed classes as part of their fitness curriculum. Your class could come train and learn from our Performance Coaches in the Gryphon Performance Centre or we could come to visit you at your school!
Enhancing physical activity education through sport
Improving the execution of physical education to local school boards, high schools and PE classes.
GPA coaches will conduct interactive and experiential sessions to enhance the knowledge on PE assessment programming and how to apply the Long Term Athlete Development (LTAD) model to the existing curriculum.
Local PE and health classes can join GPA for a class-long interactive session or even a full day of learning with our GPA coaches.
Please contact us directly for details.
Education Workshops
These sessions are available for sports coaches, teachers, or parents that want to learn more about Athletic Performance. Topics range from nutrition for performance, recovery methods, periodization, exercise technique, conditioning, speed, agility & quickness.
Do you have a group that would be interested in learning more about training for performance?
Would you like to bring your group for a training session?
Please contact us directly for details.
Performance Testing
Our GPA coaches will conduct a battery of tests chosen for sport competition level, relevance to sport performance, and previous training history. This testing will allow for the identification of key performance limiters.
Example tests include:
Movement screen
Anthropometric (height, weight)
Vertical & Horizontal power (Using Jump Mat, Vertec, or Gym Aware)
Speed Testing (Using Timing Gates)
Agility Testing
Strength Testing
Aerobic & Anaerobic Capacity Testing
Please contact us directly for details.