OUR
PROGRAMS
All sessions are provided by our experienced Strength & Conditioning Staff. We ensure that the programs and progress of all athletes are catered to their developmental age and training experience. All Training Programs include aspects of movement preparation ("warm up"), injury prevention, speed/agility/quickness, plyometrics, power, strength, functional core training, and conditioning (based on the athlete's current season).
Team Training
These sessions are custom built for any youth team of 10+ athletes. Prices vary based on program requirements.
Are you a coach of a team looking for performance training? Please contact us directly for details and scheduling.
Physical Education Class Training
These sessions are available to Phys-Ed classes as part of their fitness curriculum. Your class could come train and learn from our Performance Coaches in the Gryphon Performance Centre or we could come to visit you at your school!
Enhancing physical activity education through sport
Improving the execution of physical education to local school boards, high schools and PE classes.
GPA coaches will conduct interactive and experiential sessions to enhance the knowledge on PE assessment programming and how to apply the Long Term Athlete Development (LTAD) model to the existing curriculum.
Local PE and health classes can join GPA for a class-long interactive session or even a full day of learning with our GPA coaches.
Please contact us directly for details.
Education Workshops
These sessions are available for sports coaches, teachers, or parents that want to learn more about Athletic Performance. Topics range from nutrition for performance, recovery methods, periodization, exercise technique, conditioning, speed, agility & quickness.
Do you have a group that would be interested in learning more about training for performance?
Would you like to bring your group for a training session?
Please contact us directly for details.
Performance Testing
Our GPA coaches will conduct a battery of tests chosen for sport competition level, relevance to sport performance, and previous training history. This testing will allow for the identification of key performance limiters.
Example tests include:
Movement screen
Anthropometric (height, weight)
Vertical & Horizontal power (Using Jump Mat, Vertec, or Gym Aware)
Speed Testing (Using Timing Gates)
Agility Testing
Strength Testing
Aerobic & Anaerobic Capacity Testing
Multi-Sport Program
12-18yr old multi-sport training times in the Gryphon Performance Centre. Programming will be provided be the Gryphon Strength & Conditioning Staff respective to the athletes age and experience and lead through each session in a semi-private group nature. A full warm-up, speed, agility, quickness, power, strength and mobility will all be elements of the program, no matter the sport. Possible training times are Monday, Tuesday, and Thurs 5:30pm-7:00pm as of May 4th, 2026. The Recreation Membership is NOT a pre-requisite for this specific S&C Programming. HST applied at checkout.
3 x Per Week Option (M/TU/TH June 1st - 25th from 5:30-7:00pm
2 x Per Week Option (M/TU/TH June 2 - June 25th from 5:30-7:00pm
1 x Per Week Option (M/TU/TH June 2 - June 23rd from 5:30-7:00pm