our programs
All sessions are provided by our experienced Strength & Conditioning Staff. We ensure that the programs and progress of all athletes are catered to their developmental age and training experience. All Training Programs include aspects of movement preparation ("warm up"), injury prevention, speed/agility/quickness, plyometrics, power, strength, functional core training, and conditioning (based on the athlete's current season).
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GIRLS HOCKEY SUMMER S&C
This is a limited time specialty training offer. Register today so you don't miss out!
Time to take your on-ice performance to the next level for the 2024-2025 hockey season. These dedicated training times will be coached by our Gryphon Performance Academy staff and focus on elements of speed, power, change of direction, total body strength and much more. Sessions will be divided based on age group, with the older group (age 16-21) starting at 6pm and the younger group (age 12-15) starting at 7pm every Tuesday and Thursday. Sessions run in packs of 8 with the option to continue each month or start fresh at the top of each month
Whether you're a junior Gryphon or an athlete from out of town, we welcome all girls who want to get better this offseason.
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$240 + HST
(May 21, 23, 28, 30, Jun 4, 6, 11, 13 )
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MAY/JUNE
6-7pm Tues/Thurs
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MAY/JUNE
7-8pm Tues/Thurs
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JUNE/JULY
6-7pm Tues/Thurs
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JUNE/JULY
7-8pm Tues/Thurs
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$240 + HST
(June 18, 20, 25, 27, July 2, 4, 9, 11 )
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JULY/AUG
7-8pm Tues/Thurs
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JULY/AUG
7-8pm Tues/Thurs
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$240 + HST
(July 16, 18, 23, 25, 30, Aug 1, 6, 8)
Summer High Performance development CAMP
Are you looking for something new and challenging to do in the summer?!
Enter High Performance Development Camp
This week long camp is for the dedicated youth athlete that wants to learn more about the methods behind athletic development and how to train, conditioning, fuel, and prepare for your sport.
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July 7 - 11, 2025. Camp runs half-days, times TBD
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Team Training
These sessions are custom built for any youth team of 10+ athletes. Prices vary based on program requirements.
Are you a coach of a team looking for performance training? Please contact us directly for details and scheduling.
Physical Education Class Training
These sessions are available to Phys-Ed classes as part of their fitness curriculum. Your class could come train and learn from our Performance Coaches in the Gryphon Performance Centre or we could come to visit you at your school!
Enhancing physical activity education through sport
Improving the execution of physical education to local school boards, high schools and PE classes.
GPA coaches will conduct interactive and experiential sessions to enhance the knowledge on PE assessment programming and how to apply the Long Term Athlete Development (LTAD) model to the existing curriculum.
Local PE and health classes can join GPA for a class-long interactive session or even a full day of learning with our GPA coaches.
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Please contact us directly for details.
Education Workshops
These sessions are available for sports coaches, teachers, or parents that want to learn more about Athletic Performance. Topics range from nutrition for performance, recovery methods, periodization, exercise technique, conditioning, speed, agility & quickness.
Do you have a group that would be interested in learning more about training for performance?
Would you like to bring your group for a training session?
Please contact us directly for details.
Performance Testing
Our GPA coaches will conduct a battery of tests chosen for sport competition level, relevance to sport performance, and previous training history. This testing will allow for the identification of key performance limiters.
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Example tests include:
Movement screen
Anthropometric (height, weight)
Vertical & Horizontal power (Using Jump Mat, Vertec, or Gym Aware)
Speed Testing (Using Timing Gates)
Agility Testing
Strength Testing
Aerobic & Anaerobic Capacity Testing
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Please contact us directly for details.
